The right fit for you

Whether you’re just entering the world of fitness or looking to change things up after years in the game, I’ve created a line of different packages that will work for you! Not sure where to start? Contact me today!

Nutrition Coaching

Nutrition Coaching

Help me structure my eating


Here's what you get:

If you’ve got your workouts down, but just need help with what you should be eating and how much, this is the plan for you!

$60 — $150

Nutrition Coaching and Workout Programming

Nutrition Coaching and Workout Programming

Give me the total package


Here's what you get:

This plan will supply you with a workout and nutrition guidance customized to your goals. It's the total package!

$150 — $300

Workout Programming

Workout Programming

Balance, Build, and Strengthen


Here's what you get:

If you are already on an eating plan and would just like customized workouts, this is the plan for you!

$100 — $270

Let's Discover the
best version of you!

I’m an Exercise Physiologist—and have been certified as a Personal Trainer since 2002—specializing in women’s health, PCOS, strengthening post-physical therapy, fascial stretch therapy, and fitness for diabetics.

WITH ME, YOU ARE NOT JUST A NUMBER
IN A QUEUE OF CLIENTS.

You are a friend and colleague as we work together to develop and execute a plan personalized to your needs and goals, offering you guidance that will help you feel secure in knowing you’re not alone on your journey.