About Me

Ashley Brodeur, MS, CPT, FST

Owner, Active Lifestyle Fitness, LLC

Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. She specializes in women’s health, strengthening post-physical therapy, fascial stretch therapy, and fitness for diabetics. She also has experience in fitness training for law enforcement. You are not just a number in a queue of clients when you work with Ashley. You are a friend and colleague as you work together to develop and execute a plan personalized to your needs and goals. Ashley’s leadership and guidance during (and between) sessions will help you feel secure in knowing you’re not alone on your journey.

Current Credentials

  • Master of Science in Exercise Physiology, Springfield College
  • American College of Sports Medicine Certified Personal Trainer
  • Fascial Stretch Therapist L1
  • USA Weightlifting L1 Sports Performance Coach
  • Booty Barre Certified Instructor
  • Certified Aerial Yoga Instructor
  • YMCA Pilates Instructor

Recent YouTube Videos