There are many reasons why people fail at a fitness program. Usually we think of excuses as being the main issue. “I don’t have the time,” “I want to live my life,” and “I had to eat it!” to name [...]
Scale or not to scale? That is the question. A growing trend of ditching the scale as a means to track progress is sweeping the nation, but is it making a difference in whether or not people [...]
This plan will supply you with a workout and nutrition guidance customized to your goals. It's the total package!
If you’ve got your workouts down, but just need help with what you should be eating and how much, this is the plan for you!