If you’ve got your workouts down, but just need help with what you should be eating and how much, this is the plan for you! I prefer to work with you on what you’re already eating and what you LIKE to eat rather than tell you specifically what to eat. I find that clients are more likely to be successful long term if they enjoy the food they’re eating and don’t feel restricted! Upon receiving the order, I will send you a questionnaire to complete. Please allow up to 3 business days after you send payment and completed questionnaire to receive your customized plan.
You will receive:
– An outline for your individual calorie intake and macros (carbs, fat, protein)
– A sample of balanced meals and ideas for snacks
– An Excel spreadsheet to email to me for weekly check-ins (including macros, weight, measurements, progress photos)
– Unlimited email/text support
You will be expected to check in with me once per week by emailing your completed spreadsheet for me to review. You will also need to log your food somewhere (I prefer MyFitnessPal) so that I can check in periodically and so that you can transfer the numbers to your spreadsheet. Recommended: log a few days of your average daily eating into MyFitnessPal for me to see before I write your starter guide! It’s extremely helpful in calculating your numbers!