If you are already on an eating plan and would just like customized workouts, this is the plan for you! Workouts are designed to accommodate where you have access to workout (home or gym) and what equipment you have available to work with. I usually start with whole body workouts to be done 3x week on non-consecutive days for beginners, but that will vary depending on your current routine, goals, and fitness level. You will also be responsible for doing 3-5 cardio sessions on your own (walking, jogging, gym machine). Upon receiving the order, I will send you a questionnaire to complete. Please allow up to 3 business days after you send payment and completed questionnaire to receive your customized plan.
You will receive:
– A workout program customized to your needs with video demonstration links included for each exercise (I will modify your workouts weekly or bi-weekly depending on your progress and what I feel you may need to work on longer)
– Unlimited email/text support
– Questionnaire for biweekly check-ins to address any challenges you may have had and update the workout as needed. Depending on how your workouts progress, you may receive similar exercises with increased reps/weight, or you may receive an entirely new workout.